The first thing I noticed, and this was significant for me, but omitting dairy helped me to breathe better. I no longer had sinus congestion or that chronic "ah-hem" in my throat.
Also, eating several small portions throughout the day(vegan, vegetarian, or not)will jump start your metabolism.
Ok, now for the real reason I wanted to talk about this today. There are some great products/foods that we eat all the time even though I don't always follow the first two things I mentioned.
I've always been a fan of Kashi, but when I backslide it's not the first thing that I reach for, however; the Kashi Blueberry cereal is really really yummy(even for the non-dieter) I find myself eating it for a snack/dessert after dinner. It's a great fix for that sweet tooth you may have.
http://www.kashi.com/products/heart_to_heart_cereal_oat_flakes_wild_blueberry_clusters
Another great product is EVOL burritos. It's Love backwards! These are so tasty. They come in chicken and shredded beef. Both are excellent. http://evolfoods.com/
We discovered these recently, after returning to eating meat. They are simple and easy to bring for work!
Speaking of burritos, for a vegetarian option, I love Cedar Lane's veggie and couscous!
http://www.cedarlanefoods.com/p00af.htm
Nutrition Facts | ||||
Low Fat Couscous and Vegetable Veggie Wraps | ||||
Serving Size 1 wrap (170g) | ||||
Servings per Container 1 | ||||
Amount Per Serving: | ||||
Calories 220 Calories from Fat 30 | ||||
% Daily Value* | % Daily Value* | |||
Total Fat 3g | 5% | Total Carb. 36g | 12% | |
Saturated Fat 0g | 0% | Dietary Fiber 3g | 12% | |
Trans Fat 0g | Sugars 2g | |||
Cholesterol 0mg | 0% | |||
Sodium 580mg | 24% | Protein 14g | ||
Vitamin A | 10% | Vitamin C | 60% | |
Calcium | 20% | Iron | 6% |
Lastly, Morning Star veggie breakfast sausages are delicious. http://www.morningstarfarms.com/product_detail.aspx?id=355
So anyway, even though we aren't vegan, we still love these foods. Some day we'll get out act together and make a permanent change for the better. Until then, everything in moderation! Happy eating, everyone!
My husband is currently on a self-imposed strict diet - he eats fresh (ie. raw) fruit and vege, eggs and fish - no salt, sugar, dairy, bread - that's pretty much it. I was just having a little *sulk* this morning about how skinny he's getting and he said "Do the diet I'm on. It's easy to lose weight. It's easy!"
ReplyDeleteyah, REAL easy.
I know Ana! It's so much easier for men!
ReplyDeleteGlad you enjoyed the EVOL Burritos! Email danielle@evolburritos.com for some free coupons for you and your readers.
ReplyDelete